津巴多寄语中国大学生：平凡的你也能成为英雄

简与诗

中英字幕对照

      Greetings from San Francisco, California, USA

我在美国加州旧金山向大家问好

      I'm Philip Zimbardo, Professor Emeritus from Stanford University and I'm the President of The Heroic Imagination Project. I've recently return from a wonderful two week visit to Beijing, Shanghai and many towns in southern China. And I made many new friends and I realize I have many new fans all over China in high school and college universities.

我是菲利普·津巴多，斯坦福大学名誉教授，和英雄想象项目的总裁。我刚从中国回来，在那里我度过了美好的2周，访问了北京，上海和南方的一些城镇。我交了很多新朋友，也意识到我在中国的高中和大学有许多新的粉丝。

      The reason I'm sending you this video is that I want you to all tune in to 525, May 25th which is Mental Health Day for college and university students. I understand also that 525 translates into, "I love me" so, in fact mental health begins with what I'll call, "Self Compassion". It's important to care for yourself and that means care for your physical self, to exercise, eat healthy and watch your diet, but it's equally important to be socially compassionate, to be kind and caring and always ready to do good deeds for other people.

我希望这个视频能让大家关注即将到来的525大学生心理健康日。以我所知，525中文音译是"我爱我"。确实，我认为心理健康始于"自我关爱"。照顾好自己是非常重要的，这意味着照顾你的身体，锻炼，健康，适量饮食，等，但同样重要的是有社会同情心，有爱心和关怀，并随时准备为别人做好事。

      So, I would like to balance the "I love me" with "I love we" and in China I think there needs to be less competition and more collaboration, more students working together in what I call, "Hero Squads" doing social services in their community. Ego-centrism should give way to what I call "Socio-centrism" working together to make your class, your school, your family, your community and ultimately China a better place, a more wonderful place.

所以，我想平衡"我爱我"与"我爱我们"。并且，在中国，我认为需要竞争少些和合作多些，需要更多的学生能协作为社区服务出力，我称此为"英雄小分队"。自我中心主义应该让位给我称之为"社会中心主义"，这样可以使你的班级，学校，家庭，社区，乃至整个中国成为一个更好的地方，一个更美好的地方。

      So, happiness lab at Tsinghua University, I understand, and I also gave lectures at Peking University, there is a happiness project, and a happiness project includes three things. First, learn how to be happy, learn how to share happiness, secondly happiness, combined with health, both physical health and mental health, and third is harmony, harmony of body, mind and spirit.

在北京大学发表演讲之外，在清华的幸福实验室我也体会到，幸福这个工程包括三件要素：首先，学习如何成为快乐，学会分享快乐；二是，与健康的结合，包括身体健康和心理健康，三是和谐，身体，心灵和精神的和谐。

      Now I, of course, add heroism. Everyone should think of themselves as an everyday hero, willing and ready to do deeds of goodness to other people and make other people feel special. We do this in part by volunteering your time and service. If you're a college student, work with high school students to share your knowledge, share your talents and share your expertise. There is a lot of information that says people who share their knowledge, people who share their time, who volunteer, are happier and healthier.

现在我，当然，再此之上又加入了英雄主义。每个人都应该把自己当作日常的英雄，愿意并准备为他人做一些好事，让他人体察自己的存在。你可以提供时间和能力进行志愿服务。如果你是一名大学生，可以和高中生分享你的知识，才华和经验。有很多资料佐证，分享他们的知识的人，谁分享他们的时间的人，那些志愿者，更快乐和健康。

      So, again, I hope you will all be happier, healthier and love yourself, but also love others. It should be less "I" and more "we".

所以，再一次，我希望你们会更快乐，更健康，爱自己，更爱他人。 "我"之外，更多的"我们"。

      Ciao, Phil Zimbardo

再见，菲利普津巴多